Run when you hear the sirens coming
(I suggest to listen to Dizzee Rascals ‘sirens’ while reading this post). so I am in Johannesburg (or some elite gated community called ‘Sandhurst‘ that tries hard not to be part of the rest of the urban fabric) for less than two hours and I am already not used to a lot of things: Physically i am totally not used to run up and down hills. it’s something we just don’t do in Holland (because of the general flatness of the place). Even worse i am not used to running up hills in the mid day summer h…